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Dr. Veena Kumari, Consultant Dietician, Delhi, will talk about lifestyle intervention tips to prevent and manage diabetes in this video. She discusses that with the right kind of diet and exercise, diabetes can be managed. Diet has three components: carbohydrate, proteins, and fats. In Indian diets, protein is lacking. She further talks that first try to eat lesser what you want to eat. Reduce the portion size. Whenever you are eating food, try to eat first the protein food. She will further talk about eating the right portions of food.
In this video, Dr. Veena Kumari, Consultant Dietician Delhi, will talk about the role of fats in diabetes. She will speak on a high-fat diet which is promoted for the management of diabetes. Diet shouldn’t be devoid of fat. Consume the recommended fat in the diet. She will further explain the quality and quantity of fats in the diet.
Farm to the plate… how many of us really eat from farm to plate, we ourselves add other external factors to our daily diet which makes it fattier and unhealthier. I have been asked this question many times that eating a fruit daily at 5 o'clock can be boring so replacing it with coffee and cookies are the option we prefer without thinking that its calorie count and its healthier options are available. The body acts and reacts on what we feed it, so feeding the right kind of food to it is very important.
The diagnosis of diabetes can be overwhelming for anyone. It is a disease with associated risks, new medications, a new lifestyle. Eating a healthier diet is among the most important lifestyle components of managing the disease, and it is very important that new diabetes patients must understand how diet can help control diabetes and prevent its complications.
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